This candy and creamy Strawberry Banana Smoothie is straightforward to make with almond milk, oats and vanilla protein powder! It’s a brilliant refreshing breakfast or snack that’s excessive in protein and fiber! You’ll fall in love with it.
In case you love a superb smoothie then you need to check out my Green Smoothie Bowl or Cherry Almond Smoothie Bowl – a smoothie topped with contemporary fruit and granola? What could possibly be higher!
Satisfying Strawberry Banana Protein Smoothie
I’ll by no means get uninterested in ingesting protein smoothies. Whether or not it’s earlier than a night exercise or very first thing within the morning, it hits the spot like nothing else and makes me really feel superb. This strawberry banana masterpiece is one among my very favourite drinks!
It’s like sipping on a tall glass of summer time, solely you may take pleasure in it year-round. You simply want a blender and 5 minutes to make it occur! And if you happen to’re ever seeking to change issues up, you may simply adapt this smoothie to fit your cravings.
Are Strawberry Banana Smoothies Good for You?
Not each smoothie is created equal, however this recipe retains issues good and wholesome. It doesn’t use any refined sugars or synthetic flavorings, which are literally extra widespread in smoothies than you may suppose. Properly, not on this case!
The bananas and strawberries comprise tons of nutritional vitamins, antioxidants and potassium to nourish your physique. The oats are wealthy in each protein and fiber, and the unsweetened almond milk retains issues dairy-free and vegan. Total, you may completely rely on this smoothie as a good-for-you snack.
What You’ll Want
Let’s discuss in regards to the components you’ll want for this strawberry banana smoothie in slightly extra element. Be at liberty to make swap-outs and additions if you happen to’d like.
- Banana: I like to make use of a banana that has simply begun to brown. If it’s underripe, it received’t be as candy and flavorful.
- Strawberries: These ought to be frozen.
- Unsweetened Almond Milk: Or another milk you’ve gotten available.
- Oats: Both rolled oats or fast oats will work, although I usually favor rolled oats. Metal-cut oats are too powerful and dense.
- Water: Filtered.
- Ice: To assist thicken the smoothie
- Vanilla Protein Powder: Use your go-to model.
Store This Recipe
The way to Make a Strawberry Banana Smoothie
I wasn’t mendacity once I mentioned you simply want a couple of minutes and a blender to carry this smoothie to life. It couldn’t be extra easy!
Mix Elements: Add the almond milk, water, protein powder, oats, banana, strawberries and ice to your blender and pulse till clean.
Get pleasure from! Pour the smoothie right into a glass and garnish it with sliced bananas or strawberries if desired.
Ideas for Success
Earlier than you whip up this fruity protein smoothie, make sure you look over the useful suggestions under.
- Add a Pure Sweetener if Desired: If you wish to make your smoothie sweeter, add a liquid sweetener corresponding to pure maple syrup, agave nectar or honey. Mix in a small quantity at a time till you’re glad.
- Make it Thicker: For thicker smoothie, use frozen banana slices and begin with 1/3 cup of water somewhat than 1/2 cup. As soon as every part is mixed, add extra water if vital.
- Extra Strawberry Taste: Simply add in 2-4 extra strawberries for a extra intense strawberry taste.
- Double the Recipe: Making smoothies for a number of individuals? Merely double or triple the recipe as wanted!
- Make it Chocolate: No disgrace within the chocolate sport. Simply sub out the vanilla protein powder for chocolate protein powder or add in a tablespoon of cocoa powder.
There are such a lot of yummy issues you may throw into this smoothie! Listed here are only a few concepts:
- Peanut Butter
- Unsweetened Matcha Powder
- Cocoa Powder
- Açaí Berries
- Apple Cider Vinegar
Can I Make This Smoothie in Advance?
In case you’d like, you may make your strawberry banana smoothie as much as 24 hours forward of time. Hold it in a mason jar within the fridge and shake it nicely earlier than having fun with it. It’s also possible to freeze your smoothie for as much as 3 months utilizing the tactic under.
Pour your smoothie into an ice tray and freeze it till it’s frozen stable, then switch the frozen cubes to an hermetic container. You would additionally freeze the smoothie instantly within the container if you happen to depart further house for enlargement. Thaw out your smoothie within the fridge, shake it totally and drink up!
This candy and creamy Strawberry Banana Smoothie is straightforward to make with almond milk, oats and vanilla protein powder! It’s a brilliant refreshing breakfast or snack that’s excessive in protein and fiber! You’ll fall in love!
- 1/2 banana
- 5 frozen strawberries
- 1/4 cup of unsweetened almond milk
- 1/4 cup of oats
- 1/2 cup water
- 1/2 cup of ice
- 1 scoop vanilla protein powder
- Add banana, strawberries, ice, almond milk, water, oats and protein powder to blender.
- Mix till clean.
- Serve. (optionally available: prime with sliced bananas or strawberries)
- To Retailer: Refrigerate smoothie in a mason jar for as much as 24 hours and shake nicely earlier than having fun with.
- To Freeze: Pour smoothie into an ice tray and freeze till frozen stable, then switch frozen cubes to an hermetic container. Alternatively, freeze smoothie instantly in container, leaving house for enlargement. Thaw within the fridge and shake totally earlier than having fun with.
- Serving Dimension: 1
- Energy: 474
- Sugar: 35 g
- Sodium: 486 mg
- Fats: 7 g
- Saturated Fats: 1 g
- Carbohydrates: 74 g
- Fiber: 16 g
- Protein: 37 g
- Ldl cholesterol: 0 mg
Key phrases: banana berry smoothie, vegan smoothies, protein smoothie, fruit smoothie
Extra Wholesome Breakfast Smoothies to Attempt
Craving one other chilly and refreshing smoothie? Say no extra.