No-Bake Chocolate Peanut Butter Vitality Balls are the right high-protein breakfast or snack! Made with oats, peanut butter, dates, flaxseed and extra. You possibly can whip them up in minutes and preserve them saved for weeks!
10-Minute Peanut Butter Chocolate Chip Protein Balls
Snacking on a high-protein deal with is my pre-workout ritual. It will get me pumped up for the gymnasium, and it prepares my physique for a profitable exercise. These fast and simple power bites are undoubtedly my go-to! They actually style like little peanut butter chocolate chip cookies.
It’s also possible to customise the recipe to make any type of protein balls you’re craving. Whether or not you utilize one other nut butter or sub out the chocolate chips, you merely can’t go fallacious with this recipe. It would have you ever making a brand new batch of power bites as quickly as you run out of the final one!
Are Vitality Balls Truly Wholesome?
Whereas I can’t converse for each power ball ever created, I can verify that these ones are genuinely wholesome. They’re made with quite a few superfoods comparable to dates and chia seeds, and so they don’t comprise any gluten or refined sugar. Plus, they’re full of protein, fiber and wholesome fat to maintain you sustained for hours – even while you’re burning energy on the gymnasium!
What You’ll Want
These peanut butter protein balls boast a brief and easy listing of elements. Spherical up the next gadgets.
- Outdated Normal Rolled Oats: Use your favourite model.
- Floor Flax Seed: This heart-healthy seed provides nice texture.
- Chia Seeds: Black.
- Cinnamon: For heat and taste.
- Dates: Dried and pitted.
- Peanut Butter: Or one other nut/seed butter of alternative.
- Vanilla Extract: I like to recommend utilizing a high-quality extract with no sugar added.
- Vanilla Whey Protein Powder: I like this one from Burt’s Bees.
- Water: To regulate the consistency of the dough.
- Darkish Chocolate Chips: In the event you’re new to home made power balls, I like to recommend utilizing mini chocolate chips – they assist the batter compress into balls with ease.
Store This Recipe
Learn how to Make No Bake Peanut Butter Vitality Bites
These chocolate chip protein balls are really such a breeze to make. You simply must mix the elements and type the balls – you don’t even want to sit back them!
Mix Substances: Add the rolled oats, floor flax seed, chia seeds, cinnamon, dried dates, peanut butter, vanilla extract and protein powder to a meals processor. Pulse till all the elements are blended and the oats are finely chopped, virtually like flour consistency (about 7-9 occasions).
Regulate Consistency: Slowly add water to the meals processor and mix till the combination sticks collectively. Chances are you’ll want so as to add kind of water relying in your dough.
Add Chocolate Chips: Add the dough to a big bowl and use your fingers to combine within the chocolate chips.
Form Balls: Kind the dough into 1-inch balls and place them on a baking sheet lined with parchment paper.
Take pleasure in! Serve the protein balls instantly or preserve them chilled till you’re able to take pleasure in them.
Suggestions for Success
Take a second to assessment these useful ideas and tips earlier than you make your peanut butter protein balls.
- Keep away from Dry Peanut Butter: Generally peanut butter could be a little dried out while you resolve the jar, particularly if it’s natural. Ideally, you’ll use the brisker nut butter towards the highest.
- Add Water Slowly: Don’t simply dump all the water into your meals processor without delay. Chances are you’ll solely want a portion of it to deliver the dough to the right consistency.
- Use a Excessive-High quality Meals Processor: The higher your meals processor is, the extra successfully you’ll be capable of pulse every thing collectively. I take advantage of my trusty Breville – it’s tremendous quiet and will get the job executed nice.
- Dampen Your Arms: If the dough is sticking to your fingers while you’re rolling it into balls, strive getting them slightly bit moist or sporting food-safe gloves. It’s also possible to use a cookie scoop to assist with dealing with.
Within the temper for an additional power chew taste? Aside from subbing out the peanut butter, there are many methods to place a spin on this recipe. In the case of add-ins, simply don’t go overboard or chances are you’ll run into bother while you’re shaping the balls.
Ought to Protein Balls be Refrigerated?
These explicit power balls are greatest stored in an hermetic container within the fridge. They’ll final for as much as 2 weeks! You possibly can deliver them to room temperature earlier than having fun with them in the event you’d like.
Can I Freeze Them?
Sure! In the event you’d prefer to retailer your protein bites within the freezer, you’ll first must flash-freeze them on a parchment-lined baking sheet for 1-2 hours, or till they’re frozen strong. As soon as frozen, switch them to a freezer-safe container and freeze them for as much as 3 months. Thaw them out within the fridge or on the counter earlier than having fun with them.
No-Bake Chocolate Peanut Butter Vitality Bites are the right high-protein breakfast or snack! Made with oats, peanut butter, dates, flaxseed and extra. You possibly can whip them up in minutes!
- 2 cups of quaint rolled oats
- 1/2 cup of floor flax seed
- 1 tablespoon of black chia seeds
- 1 teaspoon of cinnamon
- 3/4 cup of dried pitted dates
- 1/2 cup of peanut butter
- 1 teaspoon of vanilla extract
- 1 scoop Vanilla Whey Protein Powder
- 1/4 cup water
- 1/3 cup of darkish chocolate chips
- Add rolled oats, floor flax seed, chia seeds, cinnamon, dried dates, peanut butter, vanilla extract, and vanilla protein powder to meals processor.
- Pulse till elements are blended and oats are finely chopped, virtually like flour consistency. (about 7-9 occasions)
- Slowly add water to the meals course of and mix till the combination sticks collectively. Chances are you’ll want so as to add kind of water relying in your power ball dough.
- Add combination to a big bowl, utilizing your fingers combine in chocolate chip.
- Kind power chew combination into 1″ balls and place on parchment paper lined baking sheet.
- Serve instantly or retailer in air tight container in fridge.
- To Retailer: Refrigerate protein balls in an hermetic container for as much as 2 weeks.
- To Freeze: Flash-freeze balls on a parchment-lined baking sheet for 1-2 hours, or till frozen strong. As soon as frozen, switch to a freezer-safe container and freeze for as much as 3 months. Thaw earlier than having fun with.
- Serving Measurement: 1 ball
- Energy: 136
- Sugar: 3 g
- Sodium: 34 mg
- Fats: 8 g
- Saturated Fats: 2 g
- Carbohydrates: 14 g
- Fiber: 3 g
- Protein: 5 g
Key phrases: protein bites, protein balls with peanut butter, no bake peanut butter balls
Extra Protein-Packed Breakfast & Snack Concepts
Want one other energizing breakfast or pre-workout snack? I’ve obtained you!