Made with coconut milk, speckled with chia seeds, flavored with vanilla and sweetened with maple syrup, you’re going to devour this Creamy Chia Pudding. It’s a wholesome make-ahead breakfast, snack or dessert like none different!
Wholesome Home made Vanilla Pudding with Chia Seeds
Generally I prefer to take slightly break between dinner and dessert, however there are different nights the place I crave one thing candy instantly after ending my meal. On these nights, I get tremendous bummed if I can’t attain into my fridge and seize a chilly cup of chia seed pudding. So I prefer to maintain some on deck always!
Not solely does chia pudding make a superb dessert, nevertheless it’s additionally wholesome sufficient to serve for breakfast. Irrespective of how a lot I snack on the stuff, I by no means appear to get bored with it! Whether or not I get pleasure from it with recent fruit or a swirl of creamy nut butter, I tune out all the things else till my cup is empty. Only a few dishes can do this for a busy mother, and this pudding is certainly one in all them.
What Are Chia Seeds?
Chia seeds come from a flowering planted known as Salvia Hispanica, which is native to Mexico and a member of the mint household. They’ve a mildly nutty taste and are stuffed with good-for-you vitamins like Omega-3 fatty acids, iron, calcium and antioxidants. Chia seeds even have a ton of fiber, so that they’re nice on your digestive well being and may also help you drop some pounds as a result of they make you are feeling full for longer. Chia seeds might be eaten uncooked, or added to liquids like on this pudding. When they’re soaked in liquid they soften and tackle a gel-like texture, which makes them excellent for creamy desserts and breakfasts.
What Does Chia Pudding Do For You?
Due to the chia seeds, this pudding is stuffed with antioxidants, fiber and wholesome omega-3 fat. In different phrases, it’s a dessert (or candy breakfast) you possibly can be ok with consuming! It makes use of pure sweeteners and coconut cream, which retains it dairy-free, vegan and refined sugar free. Despite the fact that it has a light-weight and creamy pudding texture, it’s going to maintain you feeling happy and energized for hours.
Recipe Substances
One other wonderful factor about this pudding? It’s made with simply 4 components. Right here’s what you’ll want:
- Full-Fats Coconut Milk: Simply scoop off the cream on the high of the can – you gained’t want the liquid beneath it.
- Chia Seeds: Be sure to combine them in properly so that each one of them are uncovered to the coconut milk liquid.
- Pure Maple Syrup: Added to style.
- Vanilla Extract: You should definitely use pure vanilla extract, not the faux stuff.
Store This Recipe
Learn how to Make Vanilla Chia Seed Pudding
Chia seed pudding couldn’t presumably be faster or less complicated. Simply you’ll want to put together it at the least 2 hours earlier than you intend to dig in.
Mix Substances: Add all the pudding components (coconut cream, chia seeds, maple syrup & vanilla) to a small bowl. Use a whisk to combine all the things collectively till mixed.
Cowl & Chill: Cowl the bowl with plastic wrap, place it within the fridge and let it sit for two hours minimal.
Get pleasure from! Serve the pudding with a drizzle of honey if desired.
Suggestions for Success
I like to recommend reviewing the ideas and methods under earlier than you get began with this recipe. Excellent chia pudding is simply across the nook!
- Use Pure Maple Syrup: Synthetic maple syrup will add undesirable components to your pudding similar to corn syrup. Go for 100% pure maple syrup to maintain your pudding wholesome as might be.
- Let the Pudding Sit In a single day: Despite the fact that this pudding solely takes 2 hours to thicken, I by no means eat mine that quickly after making it. I desire to relax it in a single day in order that the seeds get good and tender.
- Stir Earlier than Serving: You should definitely give your pudding a great stir earlier than you serve it. This breaks up any clumps of chia seeds that will have fashioned whereas the pudding was sitting round.
Topping Concepts
There are many yummy methods to complete off this silky chia pudding. I like layering it right into a cup with any mixture of the next objects!
- Recent Berries
- Nut Butter
- Granola
- Shredded Coconut
- Banana Slices
- Chopped Nuts
- Cacao Nibs
- Hemp or Sunflower Seeds
Storage and Freezing
So long as it’s stored properly lined within the fridge, this pudding will keep recent for as much as 5 days. You can too retailer it within the freezer after it has thickened (for as much as 2 months). In the event you doubled or tripled the recipe, simply you’ll want to separate it into particular person servings earlier than freezing it.
Freeze every serving of chia pudding in a freezer-safe container with an inch or so of free area on the high. This additional room permits the pudding to increase because it freezes. Thaw out frozen chia pudding within the fridge in a single day earlier than having fun with it.
Vanilla Chia Seed Pudding
Description
Made with coconut milk, speckled with chia seeds, flavored with vanilla and sweetened with maple syrup, you’re going to devour this Creamy Chia Pudding. It’s a wholesome make-ahead breakfast, snack or dessert like none different!
Scale
Substances
- 2 cups full fats coconut milk, simply the cream on the high of can
- 6 tablespoons chia seeds
- 3 tablespoons of maple (or 4 tablespoons when you prefer it sweeter)
- 1 teaspoon vanilla extract
Directions
- Add all of the components to a small bowl, utilizing a whisk combine till mixed.
- Cowl with plastic wrap, place within the fridge and let sit in a single day. (you may eat in 2 hours however I feel it tastes higher when you let it sit in a single day and let the chia seeds soften)
- Serve with recent fruit, nuts, or honey.
Notes
- To Retailer: Preserve properly lined within the fridge for as much as 5 days.
- To Freeze: Freeze in a freezer-safe container, leaving an inch of free area on the high so the pudding can increase because it freezes. Get pleasure from inside 2 months and thaw within the fridge in a single day earlier than having fun with.
Key phrases: chia pudding coconut milk, home made vanilla pudding, how you can make chia pudding
Extra Refreshing Chia Pudding Recipes
Craving extra creamy chia pudding? Strive these must-make recipes subsequent!
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