Wholesome Vanilla Pudding with Chia Seeds

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Made with coconut milk, speckled with chia seeds, flavored with vanilla and sweetened with maple syrup, you’re going to devour this Creamy Chia Pudding. It’s a wholesome make-ahead breakfast, snack or dessert like none different!

Raw honey being drizzled over a cup of chia seed pudding topped with fresh berries

Wholesome Home made Vanilla Pudding with Chia Seeds

Generally I prefer to take slightly break between dinner and dessert, however there are different nights the place I crave one thing candy instantly after ending my meal. On these nights, I get tremendous bummed if I can’t attain into my fridge and seize a chilly cup of chia seed pudding. So I prefer to maintain some on deck always!

Not solely does chia pudding make a superb dessert, nevertheless it’s additionally wholesome sufficient to serve for breakfast. Irrespective of how a lot I snack on the stuff, I by no means appear to get bored with it! Whether or not I get pleasure from it with recent fruit or a swirl of creamy nut butter, I tune out all the things else till my cup is empty. Only a few dishes can do this for a busy mother, and this pudding is certainly one in all them.

Two glasses filled with vanilla chia seed pudding on a marble countertop

What Are Chia Seeds?

Chia seeds come from a flowering planted known as Salvia Hispanica, which is native to Mexico and a member of the mint household. They’ve a mildly nutty taste and are stuffed with good-for-you vitamins like Omega-3 fatty acids, iron, calcium and antioxidants. Chia seeds even have a ton of fiber, so that they’re nice on your digestive well being and may also help you drop some pounds as a result of they make you are feeling full for longer. Chia seeds might be eaten uncooked, or added to liquids like on this pudding. When they’re soaked in liquid they soften and tackle a gel-like texture, which makes them excellent for creamy desserts and breakfasts.

What Does Chia Pudding Do For You?

Due to the chia seeds, this pudding is stuffed with antioxidants, fiber and wholesome omega-3 fat. In different phrases, it’s a dessert (or candy breakfast) you possibly can be ok with consuming! It makes use of pure sweeteners and coconut cream, which retains it dairy-free, vegan and refined sugar free. Despite the fact that it has a light-weight and creamy pudding texture, it’s going to maintain you feeling happy and energized for hours.

Two cups of chia seed pudding on a countertop with a bowl of fresh strawberries and a few loose blueberries

Recipe Substances

One other wonderful factor about this pudding? It’s made with simply 4 components. Right here’s what you’ll want:

  • Full-Fats Coconut Milk: Simply scoop off the cream on the high of the can – you gained’t want the liquid beneath it.
  • Chia Seeds: Be sure to combine them in properly so that each one of them are uncovered to the coconut milk liquid.
  • Pure Maple Syrup: Added to style.
  • Vanilla Extract: You should definitely use pure vanilla extract, not the faux stuff.
A bowl of chia seeds on a marble countertop with a copper tablespoon digging into it

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Learn how to Make Vanilla Chia Seed Pudding

Chia seed pudding couldn’t presumably be faster or less complicated. Simply you’ll want to put together it at the least 2 hours earlier than you intend to dig in.

Mix Substances: Add all the pudding components (coconut cream, chia seeds, maple syrup & vanilla) to a small bowl. Use a whisk to combine all the things collectively till mixed.

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