Wholesome Broccolini Salad with Tangy Yogurt Dressing

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Loaded with juicy blueberries, crunchy broccolini, nutty sunflower seeds and extra, this Superfood Salad is a wholesome aspect dish you’ll wish to make 1,000,000 instances after which some. It’s tossed with a lightweight and tangy yogurt dressing to tie all of it collectively!

A hand holding a bowl of broccolini salad with fresh blueberries, sunflower seeds and dried cherries

This Creamy Broccolini Salad is Mighty Wholesome!

I believe I might eat this broccolini salad each single day for the remainder of my life. And it’s so wholesome, I simply would possibly! Every chunk has the right stability of crunchy, crispy, tender, juicy, creamy—it’s merely heaven in a salad. Plus, it takes only a few minutes to throw collectively.

It’s onerous to place a salad as flavorful as this one into any given class. It’s bought a bit of one thing from each camp. You’ve got the sweet-tart dried cherries, the sharp purple onions, the tangy Dijon mustard and a lot extra. You’ll barely imagine that the salad and dressing mixed use lower than 10 substances!

A close-up shot of a bowl of healthy broccolini salad sitting on top of a kitchen counter

What’s Broccolini?

Invented in Japan in the course of the early 90s, broccolini is a hybrid vegetable (not a GMO) that mixes widespread broccoli and Chinese language broccoli. It has the lengthy, lean stalks you’ll discover in Chinese language broccoli with the basic florets of widespread broccoli, solely smaller.

Its taste is mellow, earthy and barely candy, leaning extra towards the Chinese language broccoli aspect. You possibly can eat it cooked or uncooked – both manner, it’s scrumptious. Uncooked greens truly retain extra of their vitamins, so whipping up this wholesome salad is a good way to get probably the most out of your broccolini.

Talking of vitamins, broccolini is chock-full of them. It has a fair larger focus of bone-strengthening minerals than basic broccoli, and it boasts practically 4 instances as a lot vitamin A! Evidently, there’s a cause it’s thought-about a superfood.

Broccolini salad inside of a large serving bowl beside a striped dishtowel

Recipe Components

The simplicity of this salad is a breath of recent air. Simply accumulate the substances beneath and also you’ll be prepared to begin!

For the Yogurt Dressing

  • Greek Yogurt: Make sure to use the plain-flavored type.
  • Dijon Mustard: For the flippantly spicy tanginess that makes this dressing shine.
  • Honey: This provides a pleasant trace of sweetness.
  • Apple Cider Vinegar: This fruity vinegar shouldn’t be solely added for taste, but additionally for its spectacular dietary profile. It’s a win-win!

For the Broccolini Salad

  • Broccolini: Stems included.
  • Blueberries: This antioxidant-rich berry is nice in your physique.
  • Crimson Onion: Diced.
  • Sunflower Seeds: Unsalted.
  • Dried Cherries: You might additionally use craisins or raisins when you’d desire.

Store this Recipe

Blueberries, chopped red onions, sunflower seeds and the rest of the superfood salad ingredients on a countertop

The way to Choose the Freshest Broccolini

Broccolini might have been troublesome to discover a decade in the past, but it surely’s develop into a grocery store staple lately. Search for brilliant inexperienced broccolini with sturdy stems and tight-looking florets. Keep away from veggies with delicate spots or dry bases, and undoubtedly avoid something that seems to be flowering.

The way to Make Wholesome Broccolini Salad

Let me stroll you thru the method of creating the dressing, making ready the salad and placing all of it collectively. This needs to be one of many best aspect dishes ever!

Make the Dressing

Mix Components: Add the greek yogurt, Dijon mustard, honey and apple cider vinegar to a small bowl. Stir till the whole lot is nicely mixed.

Set Apart: Set the dressing apart when you put together the salad.

Make the Salad

Take away Florets & Set Apart: Lower the florets off the highest of the broccolini and add them to a big bowl. You must have roughly 2-3 cups of florets.

Chop Stems: Add the broccolini stems to a small meals processor. Pulse 4-5 instances, or till the stems are roughly chopped and nearly appear to be a slaw.

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