Inexperienced Goddess Hen Salad | Cookies and Cups

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Inexperienced Goddess Hen Salad is the protein-filled twist you by no means knew you wanted! A straightforward meal concept made with tender chunks of rooster tossed in a recent and creamy, vibrant inexperienced goddess salad dressing.

For those who’re on the lookout for a fully scrumptious traditional Chicken Salad recipe, be sure that to strive mine! I take advantage of a secret ingredient that makes it uncontrolled delish!

Green goddess chicken salad in a large bowl with a wooden spoon.

Inexperienced Goddess Hen Salad Recipe Is So Good!

You NEED to do this inexperienced goddess salad recipe! I’ve seen numerous enjoyable salad concepts throughout TikTok…do you comply with me over there? (Spoiler Alert I additionally made a TikTok for THIS recipe so undoubtedly test that out!) Anyhow, I’ve been on a MAJOR salad kick recently. I’ve seen tons of variations of Inexperienced Goddess Salad recipes there, however I believed it could be enjoyable so as to add in some rooster and make it a full blown MEAL! I’m telling you it was such a good suggestion…the flavors…SO GOOD!

That is how I wound up with this protein-packed twist on a inexperienced goddess salad. All of the flavors of a inexperienced goddess dressing, tossed right into a tasty, nourishing, wholesome rooster salad. The herbaceous, tangy, and creamy dressing provides main Caesar salad dressing meets inexperienced pesto vibes, and I can’t get sufficient.

What’s Inexperienced Goddess Salad?

A inexperienced goddess salad will get its identify from the beautiful, vibrant inexperienced tint of the dressing! The unique dressing recipe hails from San Francisco and is made with bitter cream, mayo, anchovies, and inexperienced onions, normally blended up with a mixture of parsley, tarragon, and chives. 

Nearly any salad tossed in inexperienced goddess dressing qualifies as a inexperienced goddess salad. My recipe takes many elements from a standard inexperienced goddess dressing, plus just a few tweaks right here and there. The result’s a crispy, tangy, recent and creamy rooster salad that’s straightforward to whip up in minutes!

Green goddess chicken salad in a large bowl with a wooden spoon.

The Components

My model swaps out inexperienced veg for protein-rich, hearty chunks of rooster. Under is an outline of what you’ll want for the salad in addition to the creamy inexperienced goddess salad dressing. I’ve included the total quantities within the recipe card!

For the Salad

  • Onion: Purple onion, or one other candy onion like shallot.
  • Lime: A sprig of lime juice for acidity and freshness.
  • Walnuts: I like the delicate, earthy taste and refined crunch of toasted walnuts on this rooster salad. You should utilize other forms of nuts in the event you desire, similar to almonds, cashews, pecans, pine nuts or pistachios.
  • Pumpkin Seeds: Much more crunch! Sunflower seeds are additionally a very good choice.
  • Hen: Ideally rooster breast, cooked and cubed. I used a Rotisserie rooster breast, however that is additionally the proper wholesome recipe to make use of up any leftover rooster you’ll have within the fridge!
  • Celery: Diced celery brings a recent and crispy greeness.
  • Salt & Pepper

For the Dressing

  • Mayonnaise: A traditional rooster salad is normally made with mayo, for a wealthy and creamy taste. For those who’d prefer to loosen up this recipe, be happy to make use of another like plain Greek yogurt. Simply observe that the flavour could have a bit extra tang!
  • Bitter Cream: For a pleasant, creamy tanginess. 
  • Herbs: Contemporary parsley, cilantro, inexperienced onions, and garlic convey the greens in addition to the aromatics to the rooster salad dressing,
  • Lime Juice
  • Salt & Pepper

The best way to Make Inexperienced Goddess Hen Salad

Hen salads are one of many best meals to tug collectively for fast lunches and lightweight dinners. Right here’s learn how to make your individual model tossed in a do-it-yourself inexperienced goddess dressing.

Prep: First, toss and marinate the diced crimson onion in lime juice, together with salt and pepper. Subsequent, use a skillet to frivolously toast the walnuts and pumpkin seeds in order that they’re browned and aromatic. 

Mix: Get a big salad bowl and mix the rooster salad elements, together with the crimson onion and nuts.

Make the Dressing: Mix the dressing elements in a meals processor or blender. Mix till the consistency is clean.

Toss: Lastly, pour the dressing over the rooster salad combination and provides it a very good stir. You may serve this salad instantly, however if in case you have the time you may pop it into the fridge to actually let the flavors mingle!

Top view of a green goddess chicken salad in a large bowl with a wooden spoon.

Suggestions for Success

Listed below are some easy methods to take advantage of your rooster salad recipe:

  • Marinate the Onions: I like to do that whereas I’m making ready the opposite elements, as marinating softens the flavour and texture of the onions. However you may also skip it in the event you desire the stronger taste. 
  • Adapt the Quantity of Dressing: How creamy you want your rooster salad is as much as you! Be at liberty to make use of much less or extra dressing relying on the consistency you favor.

Add-Ins & Variations 

This inexperienced goddess rooster salad is ideal as is, or you can also make it your individual! Like several rooster salad recipe, it’s straightforward to customise with much more tasty add-ins:

  • Cooked and crumbled bacon
  • Sunflower seeds or sesame seeds
  • Diced cucumber, carrots or radishes
  • Cherry tomatoes
  • Diced apples or seedless grapes
  • Chickpeas or lentils
  • Chopped cabbage

Or combine it up with considered one of these straightforward rooster salad variations earlier than including on the inexperienced goddess dressing:

  • Avocado Hen Salad: Chop up avocado to stir into the rooster salad elements.
  • Spicy Hen Salad: Combine in a few diced jalapeños, inexperienced peppers, or sprinkle in some chili powder.
  • Cranberry Hen Salad: Toss in a handful of dried cranberries and make it a greener twist on a traditional.
  • Pasta Hen Salad: Make this recipe into an all-in-one meal or straightforward aspect dish by combining it with a cup of your favourite al dente pasta.
Green goddess chicken salad in a large bowl with a wooden spoon.

Serving Solutions

There are SO MANY methods to take pleasure in rooster salad! This inexperienced goddess rooster salad may be served up between slices of bread for sandwiches, rolled up into wraps, stuffed into pitas, or served over a mattress of greens for a lightweight and straightforward meal. 

This recipe can also be nice to function a dip for corn chips, pita chips, or Seasoned Crackers

By itself, inexperienced goddess rooster salad additionally makes an exquisite aspect subsequent to summer time dishes like Bruschetta, Beach Bread, Potato Salad, or Greek Quinoa Salad

Or strive serving it alongside extra summery salads and appetizers:

The best way to Retailer Leftovers

Maintain this rooster salad saved hermetic within the fridge for as much as 3 days.

I wouldn’t suggest freezing this rooster salad as soon as it’s totally ready, as mayo tends to separate when frozen. Nevertheless, you may at all times put together the rooster by itself, freeze it hermetic, and thaw it earlier than including in the remainder of the elements in addition to the dressing.

Extra Wholesome Facet Dish Concepts


Inexperienced Goddess Hen Salad

Green goddess chicken salad in a large bowl with a wooden spoon.


Inexperienced Goddess Hen Salad is the protein-filled twist you by no means knew you wanted! A straightforward meal concept made with tender chunks of rooster blended right into a recent and creamy, vibrant inexperienced goddess salad dressing.




  • 1/2 cup small diced crimson onion (about 1/2 massive crimson onion)
  • Juice of 1 lime
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon recent black pepper
  • 1/2 cup walnuts
  • 1/3 cup pumpkin seeds
  • 4 cups cooked and cubed rooster breast (I used a Rotisserie rooster breast)
  • 1 1/2 cups diced celery


  • 1/2 cup mayonnaise
  • 1/2 cup bitter cream
  • 1 cup recent parsley
  • 1 cup recent cilantro
  • 3 inexperienced onions
  • 2 garlic cloves
  • Juice of 1/2 a lime
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon recent floor black pepper


  1. Salad: In a small bowl combine collectively crimson onion, juice of 1 lime, salt, and pepper. Stir to mix and permit to marinate for at the least 10 minutes whilst you prep the opposite elements. *see observe
  2. Place the walnuts and pumpkin seeds in a medium skillet over medium warmth and toast the nuts till browned and aromatic about 5 minutes, stirring ceaselessly. Take away from the warmth and permit to chill.
  3. In a big bowl mix cubed rooster, celery, diced crimson onion and liquid, and nuts. Put aside.
  4. Dressing: In a blender or meals processor mix the mayonnaise, bitter cream, parsley, cilantro, inexperienced onions, garlic cloves, lime juice, salt, and pepper till clean. 
  5. Pour the dressing on prime of the rooster combination and stir to coat.
  6. Serve instantly or cowl and refrigerate to permit the flavors to mix.


* marinating the onions within the lime juice softens them barely in addition to giving them a extra delicate taste. You may skip this marinating step in the event you desire a stronger onion style.

Retailer hermetic within the fridge for as much as 3 days.

Key phrases: inexperienced goddess dressing, inexperienced goddess salad recipe, straightforward rooster salad recipe

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