The right gentle & refreshing salad for the summer time – this 15-minute Cucumber Tomato Feta Salad is tossed with a easy crimson wine French dressing, juicy tomatoes, cucumber, crimson onion and salty feta for one healthful Mediterranean aspect dish.
This Simple 5-Minute Salad is So Refreshing!
Every thing about this salad is extremely recent – from the veggies to the herbs to the lemon juice. Every time there’s a scorching and muggy summer time day within the forecast, I’ll make sure that it has a spot in my psychological meal planner. It’s laborious to beat a fast and simple salad that packs an explosion of juicy goodness in each chew.
Solely two mixing bowls are used to whip it up, which is all the time good when it’s time to scrub the dishes. You may additionally make the dressing in a lidded jar as a substitute of a bowl in the event you’d like. This manner, you’ll be ready to retailer any leftovers with out having to wash an additional dish!
Is Cucumber and Tomato Salad Good for You?
This salad is extra than simply good for you. It’s chock-full of important vitamins like antioxidants, nutritional vitamins, minerals, potassium, fiber—you get the gist. On prime of that, a lot of its components are identified to spice up immune operate, support in weight reduction efforts, and even cut back the danger of coronary heart illness and most cancers.
What You’ll Want
Go forward and get accustomed to the components that make up this tempting Mediterranean dish. You’ll discover the complete quantities within the recipe card towards the top of this submit.
For the Cucumber Tomato Feta Salad
- Roma Tomatoes: Minimize into 1/4-inch cubes.
- English Cucumber: Sliced into half-moon shapes.
- Purple Onion: Thinly sliced.
- Feta Cheese: I lower mine into 1/4-inch cubes, however in the event you’d relatively crumble it, that’s tremendous too.
For the Purple Wine French dressing
- Garlic: Freshly minced.
- Contemporary Oregano & Basil: Don’t attempt to swap these out for dried herbs, which have a way more concentrated taste.
- Dijon Mustard: Use your favourite model.
- Purple Wine Vinegar: White wine vinegar works as nicely.
- Olive Oil: Additional-virgin olive oil is good right here – it’s more healthy and extra flavorful than the common type.
- Lemon Juice: Freshly squeezed.
- Salt: Added to style.
What Type of Cucumber Ought to I Use?
You possibly can technically make this salad with any sort of cucumber, however I like to recommend utilizing one of many sorts that you just don’t must peel – particularly, English and Persian cucumbers. Each of those varieties are additionally just about seedless, in order that they received’t trigger you to burp like a thicker-skinned cucumber would.
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The way to Make Cucumber Tomato Feta Salad
This dish is on an entire new stage of straightforward! You may virtually make it along with your eyes closed (after slicing the whole lot up in fact).
Make French dressing: Add all the dressing components to a small bowl. Whisk them collectively and set the bowl apart. Alternatively, you may add the components to a mason jar, screw on the lid and shake nicely till the whole lot is mixed.
Add Salad Components to Bowl: Add all the ready salad components to a big bowl.
Toss With Dressing: Drizzle your French dressing over the salad and gently toss till the whole lot is coated.
Take pleasure in! Serve instantly.
Can I Make This Forward of Time?
In the event you’d like to arrange your cucumber salad prematurely, maintain off on including the French dressing. As a substitute, refrigerate the salad and the dressing in separate hermetic containers. Mix them while you’re able to serve, giving the French dressing shake or stir if wanted, and voilà!
Suggestions for Success
With these useful ideas and methods to show to, your cucumber tomato salad will likely be a surefire success.
- Keep Contemporary: This dish actually received’t be the identical if the components aren’t recent. Preserve this in thoughts while you’re monitoring the whole lot down on the grocery retailer.
- Whisk the Dressing Properly: Oil doesn’t like to combine with different liquids, so that you’ll have to present your French dressing a radical whisk. In the event you’re making it in a jar, shake it rigorously.
- Preserve it Chilled: This salad shouldn’t relaxation at room temperature for too lengthy. In the event you’re not serving it as quickly because it’s carried out, maintain it within the fridge till you’re able to take pleasure in it.
Trying to take this basic dish in a brand new course? Be at liberty!
- Use One other Type of Cheese
- Swap Out the Herbs
- Add Avocado Chunks
- Substitute the Dressing for Balsamic Vinaigrette
- Add Olives
- Make it Vegan With Plant-Primarily based Feta
- Warmth Up the Dressing With Purple Pepper Flakes
Each predominant course might use a light-weight and recent salad like this one to spherical it out. Honey Garlic Air Fryer Salmon is only one instance. The flavour and flakiness are out of this world!
In the event you’re craving one thing in the identical delicacies, these Mediterranean Chicken Flatbreads are the apparent selection and naturally, served with my Creamy Hummus and Homemade Pita Chips. They’re virtually made to go together with this zesty salad!
In search of a vegan possibility? These hearty Black Bean Stuffed Sweet Potatoes are ultra-satisfying.
The way to Retailer Mediterranean Salad
Leftover cucumber tomato feta salad might be refrigerated in an hermetic container for as much as 3 days. I wish to retailer the French dressing individually to higher protect the salad veggies. Plus, it’ll final for an additional day by itself. Don’t freeze both part of this dish.
A easy crimson wine French dressing is paired with succulent veggies and tangy cheese on this healthful Mediterranean aspect dish. Your first serving to of Cucumber Tomato Feta Salad is certain to spark an obsession!
For the Cucumber Tomato Salad
- 2 cups 1/4″ dice roma tomatoes
- 4 cups english cucumber, lower into half-moon shapes
- 1/2 cup thinly sliced crimson onion
- 1 cup feta cheese, lower into 1/4” cubes
For the Purple Wine French dressing
- 1 garlic clove, minced
- 1/2 teaspoon oregano
- 1/2 teaspoon basil
- 1/2 tablespoon dijon mustard
- 2 tablespoons crimson wine vinegar
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- salt to style
- To a small bowl, add garlic, oregano, basil, dijon mustard, crimson wine vinegar, lemon juice, olive oil and salt to style. Whisk collectively and put aside,
- To a big bowl add cucumber, tomato, feta cheese and crimson onion.
- Drizzle the French dressing over the cucumber bowl and gently toss to coat the whole lot.
- Retailer in fridge till able to serve.
- To Make Forward: Maintain off on including French dressing. As a substitute, refrigerate salad and dressing in separate hermetic containers. Mix when able to serve.
- To Retailer Extras: Refrigerate leftover salad in an hermetic container for as much as 3 days. If potential, retailer French dressing individually to higher protect veggies. Dressing will final for an additional day by itself. Don’t freeze both part.
- Serving Dimension: 1 cup
- Energy: 133
- Sugar: 2 g
- Sodium: 296 mg
- Fats: 9 g
- Saturated Fats: 3 g
- Carbohydrates: 7 g
- Fiber: 1 g
- Protein: 5 g
- Ldl cholesterol: 17 mg
Key phrases: tomato cucumber onion salad, mediterranean salad, crimson wine French dressing
Extra Fast-Repair Facet Dishes
Want one other wholesome aspect dish that’s tremendous straightforward to make? Fortunate for you, I do know a number of off the highest of my head.