Simple 3 Ingredient Mashed Cauliflower

Must Try

With fewer carbs and decrease energy than mashed potatoes, this creamy 3-ingredient Mashed Cauliflower is the keto facet dish of your desires! It’s tremendous straightforward to make with solely butter and contemporary garlic.

We like to serve this dish with my Crispy Balsamic Roasted Brussel Sprouts and my Perfect Whole Roasted Chicken.

A bowl of mashed cauliflower beside a striped kitchen towel on a countertop

Fast & Simple Keto Cauliflower Mash

Should you’ve ever been following a keto eating regimen plan throughout the holidays, you’ve in all probability been suffering from the steaming bowl of mashed potatoes on the desk. Properly, not this yr! This straightforward recipe for mashed cauliflower offers you every thing you’re keen on about mashed potatoes – with out the entire carbs and energy.

Not solely will this dish preserve your keto family and friends members from feeling not noted, however it should additionally fulfill everybody else on the desk. Nobody has to sacrifice the sleek and creamy texture or the garlicky, buttery goodness they know and love. Plus, you’ll be able to costume up your puree with cheese, bacon and different add-ins to make it much more particular!

A bird's-eye view of cauliflower mash in a bowl with a pat of butter on top

What You’ll Want

I really like any recipe that makes use of fewer than 5 elements. It simply doesn’t get any simpler!

  • Cauliflower: Reduce into florets.
  • Recent Garlic: You’ll want 3 peeled cloves.
  • Butter: Unsalted.
  • Salt & Pepper: Elective, to season the mash.

Store This Recipe


A close-up shot of a bowl of mashed cauliflower topped with butter and rosemary

The way to Make Mashed Cauliflower

When you’ve got ready any sort of mash or puree up to now, you already know the drill. You principally simply steam the cauliflower, drain it and mash it up.

Mix Garlic & Cauliflower: Place the cauliflower florets and complete garlic cloves right into a medium-sized saucepan. Add about 1 inch of water till the florets are midway lined. Season with salt and canopy the saucepan.

Uncooked cauliflower florets inside of a metal pot on a white surface

Steam: Warmth the stovetop to medium-high warmth and steam the cauliflower for 10-Quarter-hour, or till it’s fork-tender.

Drain & Let Relaxation: Drain the liquid and let the cauliflower relaxation within the colander for five minutes.

Soften Butter: Add the butter to the identical pan you simply cooked the cauliflower in. Soften it over medium-low warmth.

Mash Cauliflower: Add the steamed cauliflower to a blender or meals processor. Pulse till it’s clean or at your required consistency.

Steamed cauliflower florets inside of a food processor

Mix with Butter: Pour the puree into the pan with the melted butter. Stir to include the butter and season with salt and pepper, if desired.

A metal spoon digging into a bowl of creamy mashed cauliflower

Suggestions for Success

There are a few vital issues to notice about making mashed cauliflower. Don’t neglect to learn by means of the following pointers and methods.

  • Prepare dinner the Cauliflower Lined: To ensure that your cauliflower to correctly steam, the saucepan should be lined whereas it’s cooking. In any other case, the steam will simply escape from the pan.
  • Don’t Overlook to Let it Relaxation: After the cauliflower drains, it must relaxation within the colander for five minutes or so. This enables it to launch extra moisture, stopping a watery mash.
  • Work in Batches if Wanted Should you don’t have a big meals processor or blender, you’re going to wish to mash up the cauliflower in batches. It is best to by no means overload your machine.
  • Don’t Have a Blender? Should you don’t have a blender or meals processor in any respect, you should use a potato masher to make the puree.
Pureed cauliflower in a white bowl on a kitchen countertop

Add-In Concepts

There are such a lot of yummy issues you’ll be able to load into this mashed cauliflower! Listed here are some add-ins and toppings that gained’t disappoint.

  • Crumbled Bacon
  • Cheese
  • Shallots
  • Chopped Parsley
  • Purple Pepper Flakes
  • Chives
  • Lemon Zest
  • Rosemary
  • Thyme
Mashed cauliflower in a large bowl with a metal serving spoon inside

Serving Options

Want a primary dish to pair with this creamy cauliflower mash? Or maybe one other facet? Try the scrumptious concepts under.

  • Serve with Chili: I can’t think about a meal extra comforting than a bowl of chili with a facet of mashed cauliflower. This Hearty Beef Chili recipe will significantly change your life!
  • Pair with Baked Salmon: Have you ever ever had Baked Salmon with Avocado Salsa? If not, that is your signal. Seasoned with an excellent flavorful spice rub, this wholesome entree is certainly worthy of a spot on the desk subsequent to your pureed cauliflower.
  • Serve with Deviled Eggs: Should you want one other facet dish in your vacation celebration, I extremely suggest making ready these Deviled Eggs with Bacon. They’re straightforward to make in simply half-hour!
An overhead shot of a bowl of cauliflower puree on top of a black and white marble surface

The way to Retailer and Reheat Pureed Cauliflower

Mashed cauliflower stays contemporary within the fridge for as much as 5 days. As soon as it has cooled fully, switch it to an hermetic container and refrigerate it. Reheat particular person servings within the microwave.

Can I Freeze This?

Sure, you’ll be able to freeze your cauliflower mash for as much as 3 months in the event you’d like. Simply be certain the container you retailer it in is freezer-safe. I counsel holding it in a freezer bag with all of the air eliminated. Thaw it out within the fridge earlier than reheating it.

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A bowl of mashed cauliflower beside a striped kitchen towel on a countertop

3 Ingredient Mashed Cauliflower


Description

With fewer carbs and a decrease calorie content material than mashed potatoes, this creamy 3-ingredient Mashed Cauliflower is the keto facet dish of your desires! It’s tremendous straightforward to make with solely butter and contemporary garlic.


Scale

Components

  • 1 head of cauliflower, lower into florets
  • 3 cloves of garlic
  • 2 tablespoons of unsalted butter
  • salt & pepper to season

Directions

  1. Reduce cauliflower into florets. Place florets and complete garlic cloves in a medium saucepan and add about 1″ of water till the florets are midway lined. Season with salt. Cowl.
  2. Warmth to medium-high warmth and steam cauliflower for 10-Quarter-hour, or till fork-tender.
  3. Drain liquid and let cauliflower relaxation in a colander for five minutes.
  4. Within the meantime, use the identical pan you simply cooked cauliflower in and add butter. Soften over medium-low warmth.
  5. Subsequent, add cauliflower to a blender or meals processor. Pulse till clean or at your required consistency. Then pour again into the pan with butter. Stir to include the butter. Season with salt and pepper to style and serve.

Notes

  • To Retailer: Retailer cooled puree in an hermetic container within the fridge for as much as 5 days.
  • To Reheat: Heat particular person servings within the microwave.
  • To Freeze: Freeze in a freezer bag with all of the air eliminated for as much as 3 months. Thaw within the fridge earlier than reheating.

Key phrases: cauliflower mash, pureed cauliflower, cauliflower mash keto

Extra Keto Aspect Dish Recipes

I’ve so many wholesome keto facet dishes to share with you. Check out these recipes subsequent!

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