Crispy Oven Baked Fish Sticks Recipe

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Oven-baked fish sticks are crispy, tender, and SO good! Coated with breadcrumbs and scrumptious seasoning, these fish sticks are filled with taste and it’s a recipe that the entire household will get pleasure from!

Child-friendly meals are on my thoughts lots! As a household of 6, we have now simple and scrumptious meals on a regular basis! A few of our favorites are these pepperoni rolls, these sloppy joes, and these yummy grilled cheese sandwiches.

A plate of baked fish sticks and tartar saice.

Baked Fish Sticks

For those who want a easy and straightforward solution to get your children to eat fish, these baked fish sticks are your resolution! Not solely are they tremendous simple, however they’re made recent at dwelling! No want to purchase the frozen ones anymore when you check out these! Recent is all the time the way in which to go, and also you received’t even know what hit you once you attempt these fish sticks. They’ve the very best taste, after which that crispy outdoors makes them the proper finger food!

These baked fish sticks aren’t solely kid-friendly to eat, however they’ll make them too! Assist them get entangled with making the meal from begin to end, and never solely will they’ve a better appreciation on your cooking, however they are going to be so happy with themselves too! These solely take about 20 minutes from begin to end, so go forward, give them a attempt! I’ve a sense that this menu will make its approach in your weekly meal rotation!

Elements to Make Home made Fish Sticks

Baked fish sticks are easy, simple, and solely require a couple of elements. Plus, they style insanely scrumptious… They’re so good that you’ll by no means return to store-bought once more! Take a look at the recipe card on the backside of the put up for actual measurements.

  • Cod: If you get out your cod, then slice it into strips.
  • Salt and Pepper: I take advantage of these to season the fish sticks
  • Flour: I used all function flour to coat the cod.
  • Eggs: You’ll dip your cod into the eggs first in order that the coating has one thing to stay to.
  • Panko: I like to make use of panko crumbs as a result of they make the very best crispy crust.
  • Parmesan: Combine this into the breadcrumbs so as to add a scrumptious style to the coating.
  • Seasonings: Outdated bay seasoning and garlic powder might be what you employ so as to add some extra taste to the cod.
A picture of cod on a cutting board being cut into slices.

Methods to Bake Fish Sticks

I really like fast, simple, and scrumptious meals, and these fish sticks aren’t any exception! Cook dinner them up for lunch or dinner, and they’re going to fly off your desk!

  1. Prep: Preheat oven to 375 levels. Salt and pepper the cod strips.
  2. Separate Elements: Create a breading station for the fish. In a single bowl add the flour. Then, within the second bowl whisk collectively the eggs and salt. Within the final bowl add the Panko, parmesan cheese, previous bay seasoning, and garlic powder.
  3. Coat the Cod: First dip the cod within the flour, then the egg, and lastly the Panko combine.
  4. Bake: Place on a parchment paper lined baking sheet. Bake for 15-20 minutes or golden and crispy.
3 pictures showing how to coat slices of cod in an egg mixture and panko breadsrumbs.

Cooking Suggestions

I’ve a couple of secrets and techniques up my sleeve in the case of baking fish sticks! Stick to those suggestions, and yours will prove completely good!

  • Measurement: When you’re slicing your cod simply just be sure you are reducing them about the identical measurement. It will assist them prepare dinner completely and evenly.
  • Breading: Don’t skimp in the case of coating your cod. Fish sticks are supposed to come out with a cripy coating and that may solely occur when you’ve sufficient breading across the fish.
  • Substituitions: If don’t have any cod obtainable then you need to use any white fish. They’re extra gentle in taste so you might attempt Haddock or Tilapia as a substitute!

Baked cod fish sticks on a baking sheet with a slice of lemon and some tarter sauce in a small bowl.

Methods to Freeze Baked Fish Sticks

The wonderful thing about these fish sticks is that you could put together them and freeze them for later!

  1. Fast Freeze: As soon as the fish sticks have cooled then place then on a baking sheet and put them within the freezer for an hour.
  2. Freeze: After they’re frozen then you may take them out and put them in an hermetic container or ziploc bag. Label it with the date and they’re going to final within the freezer for as much as 3 months
  3. Reheat: To reheat your fish sticks, prepare dinner them within the oven at 375 levels for 15-20 minutes or till they’re warmed via.

A plate of fish sticks with one broken open so that you can see the flaky fish inside.

Methods to Retailer Leftovers

As soon as your fish sticks have cooled then you may retailer them in an hermetic container in your fridge. They’ll final 2-3 days. I’d reheat them in your oven at 375 levels for about 10 minutes. For those who reheat them within the microwave, they are going to be soggy and never crispy!

A fish stick being dipped in tartar sauce.

What to Serve with Baked Fish Sticks

Fish sticks make an important after faculty snack, lunch and even dinner! Make them even higher by placing the correct dipping sauces and sides with them. This might be one dinner that your whole household raves about! Plus, it’s fairly simple and wholesome. I’d say that’s a win-win!


  • Preheat the oven to 375 levels. Salt and pepper the cod strips.

  • Create a breading station for the fish. In a single bowl add the flour. Within the second bowl whisk collectively the eggs and salt. Within the final bowl add the Panko, parmesan cheese, previous bay seasoning, and garlic powder.

  • First dip the cod within the flour, then the egg, and lastly the Panko combine.

  • Place on a parchment paper lined baking sheet. Bake for 15-20 minutes or golden and crispy.



Serves: 4

Energy302kcal (15%)Carbohydrates25g (8%)Protein31g (62%)Fats8g (12%)Saturated Fats3g (15%)Polyunsaturated Fats1gMonounsaturated Fats2gTrans Fats1gLdl cholesterol153mg (51%)Sodium717mg (30%)Potassium583mg (17%)Fiber1g (4%)Sugar1g (1%)Vitamin A315IU (6%)Vitamin C1mg (1%)Calcium183mg (18%)Iron3mg (17%)

All dietary data is predicated on third celebration calculations and is just an estimate. Every recipe and dietary worth will range relying on the manufacturers you employ, measuring strategies and portion sizes per family.

Course Dinner, lunch

Delicacies American

Key phrase baked fish sticks



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