Crispy Rooster Tikka Bowls with Mint Sauce Recipe

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Bringing you these addicting Rooster Tikka Bowls! Crispy bits of rooster tenders, crispy cucumbers, and briny pickled onions, all on a mattress of fluffy quinoa with a swoop of cool mint sauce on high. You completely can’t go incorrect with these bowls.

Please make method in your tums and hearts for this terribly addicting, extremely scrumptious rooster tikka bowl. Crispy rooster tenders brushed together with your favourite tikka masala sauce and roasted to an ideal crisp, contemporary cucumber crunch alongside a creamy slaw and a few fast pickled onions, all piled on a mattress of sunshine, nutty quinoa with a fresh-made drinkable mint sauce which may make you CRY REAL HUMAN TEARS.

It’s right here. It’s a go-to lunch/dinner/bedtime snack. It couldn’t be simpler and we merely can’t cease consuming it. It’s additionally completely versatile and tremendous straightforward to throw collectively, so it is vitally able to be your new greatest pal.

This isn’t rooster tikka within the conventional Indian delicacies sense the place items of marinated rooster are grilled or baked on skewers in a tandoor oven. And it isn’t even full rooster tikka masala, which is a curried model the place that rooster tikka then will get simmered in a creamy spiced tomato sauce and served over rice. As a substitute, we’re borrowing that scrumptious deeply spiced taste utilizing our favourite jarred model of masala sauce and giving some straightforward crispy rooster tenders a little bit brush and bake. It’s undoubtedly a bit outdoors the norm, however we’re completely right here for it.

Elements You’ll Want To Make These Bowls Occur

The ingredient record is plentiful right here, but it surely’s all bits so as to add to the flavour parade! And although we’re undoubtedly mixing up that drool-worthy mint sauce from scratch, we’re counting on a variety of pre-made and store-bought for the remainder and whoo-boy, you may too!

For the bowl-build:

  • crispy breaded rooster (store-bought)
  • tikka masala sauce (additionally store-bought)
  • cooked quinoa
  • sliced or diced cucumbers
  • pickled pink onion
  • slaw (hello, you guessed it…store-bought combine!)

For the mint sauce:

  • contemporary mint & cilantro
  • mayo or plain Greek yogurt
  • salt
  • juice of a lime
  • garlic
  • jalapeño

There are undoubtedly some do-it-yourself choices for you on the crispy rooster entrance, the tikka masala sauce, or the slaw, however for those who’re need to get at your lunch/dinner all quick and livid? Nicely then, seize these rooster tendies from the freezer, crack that sauce jar, rip open that bag of slaw combine, and let’s get to it, ya?

You might even purchase a packet of pre-made quinoa and we wouldn’t be mad!

White hand holding a bowl of chicken tikka masala bowls with mint sauce on top

Let’s Make Rooster Tikka Bowls

We’re gonna preserve this model, our favourite model, reeeeeaaaaaal straightforward. Some slicing and dicing to maximise your bowl chompiness, a fast sauce zip within the blender, however aside from that, that is all just about a breeze.

  1. Crispy Rooster. Prepare dinner in keeping with package deal instructions after which brush with the tikka masala sauce and return to oven for a further 5 minutes.
  2. Mint Sauce. Throw all of the sauce components within the blender/meals processor and zip till smooth-ish.
  3. Bowl Meeting. Layer your quinoa, crispy rooster, slaw, cucumbers, pickled pink onions, after which don’t be shy with that mint sauce excessive!

It’s all going to be so lovely and colourful whenever you get it collectively that for only a teeny tiny second you may need to simply admire it for a bit however please, we urge you, don’t waste any time staring. GET. AT. IT.

Simply Can’t Cease Swooning Over These

Like we mentioned, these bowls are tremendous versatile, so for those who don’t need to get on the crispy rooster tender prepare, that’s completely positive! However we will’t be associates. (Simply kidding! Possibly.) Common skillet-seared rooster breasts completely work, too! We’ve additionally made it with tofu and candy potato which have been additionally scrumptious, so you may swap what you’re keen on greatest. These crispy little frozen rooster fingies tho…can’t advocate sufficient.

It’s additionally so fantastic how straightforward they are often. A number of pre-made and store-bought choices for those who’re quick on time and endurance (us, at all times), and the whole lot nonetheless feels so contemporary and flavorful. However there are additionally methods to essentially take your time with it and make it your individual. Bread and crisp your individual rooster? Get at it. Wanna make your individual tikka masala sauce? We’ve obtained an awesome one here. In the event you don’t have already got some pickled red onions in your fridge, don’t fear. You may tremendous fast toss them in a jar and get them pickling very quickly. Then they’re simply prepared for the opposite hundred instances you’ll inevitably make these bowls this week.

Crispy chicken, quinoa, cucumbers, and pickled onions in a bowl with mint sauce and a fork

It’s simply all our favourite meals adjectives in a single! It’s crispy, salty, spicy, briny, cool, and creamy. How might you go incorrect?! You really can’t.

Rooster Tikka Bowls: Regularly Requested Questions

I’ve additional time and want to make my very own of a few of these components moderately than buy store-bought gadgets. How can I do this?

Yay! Superior!

For the rooster, bread rooster breasts in flour and pan-fry them till they get a golden and crispy exterior.

For the slaw, toss just a few cups of shredded cabbage and carrots with mayo, vinegar, and salt.

For the tikka masala sauce, take a look at this recipe for a do-it-yourself possibility.

How lengthy will my mint sauce keep good for within the fridge?

In the event you make your mint sauce with yogurt, leftovers ought to be good for 3-4 days. In the event you make the sauce with mayo, leftovers ought to be good for about 1 week. Both method, retailer leftovers within the fridge in a sealed container or jar.


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Bringing you these addicting Rooster Tikka Bowls! Crispy bits of rooster tenders, crispy cucumbers, and briny pickled onions, all on a mattress of fluffy quinoa with a swoop of cool mint sauce on high. You completely can’t go incorrect with these bowls. 

Crispy Rooster Tikka Bowls

  • just a few items of crispy breaded rooster (homemade option, or store-bought)
  • 1/2 cup tikka masala sauce (homemade option, or store-bought)
  • cooked quinoa
  • sliced or diced cucumbers
  • pickled pink onion
  • slaw (toss just a few cups of shredded cabbage and carrots tossed with mayo, vinegar, and salt, or use a store-bought slaw combine)

Mint Sauce

  • 1/4 cup mint leaves
  • 1/4 cup cilantro leaves
  • 1/2 cup mayo or plain Greek yogurt
  • 1/2 teaspoon salt
  • juice of a lime
  • 1 clove garlic
  • 1 hunk of jalapeño
  • water to skinny the sauce as wanted

  1. Prepare dinner the rooster in keeping with package deal instructions. Brush with sauce and return to oven for a further 5 minutes.
  2. Whereas the rooster is cooking, prep all of your different parts.
  3. For the mint sauce, mix or pulse the components by way of a meals processor to make a smooth-ish sauce.
  4. Serve bowls with quinoa, slaw, cucumbers, pickled pink onions, and sauce excessive. It’s crispy, salty, spicy, briney, cool, and creamy. DROOL.
  • Prep Time: 10 minutes
  • Prepare dinner Time: 20 minutes
  • Class: Bowl
  • Technique: Bake
  • Delicacies: Indian-Impressed

Key phrases: rooster tikka bowls, rooster tikka, straightforward rooster tikka recipe

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