Crispy Hen Tikka Bowls with Mint Sauce Recipe

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Bringing you these addicting Hen Tikka Bowls! Crispy bits of hen tenders, crispy cucumbers, and briny pickled onions, all on a mattress of fluffy quinoa with a swoop of cool mint sauce on prime. You completely can’t go flawed with these bowls.

Please make manner in your tums and hearts for this terribly addicting, extremely scrumptious hen tikka bowl. Crispy hen tenders brushed together with your favourite tikka masala sauce and roasted to an ideal crisp, recent cucumber crunch alongside a creamy slaw and a few fast pickled onions, all piled on a mattress of sunshine, nutty quinoa with a fresh-made drinkable mint sauce which may make you CRY REAL HUMAN TEARS.

It’s right here. It’s a go-to lunch/dinner/bedtime snack. It couldn’t be simpler and we merely can’t cease consuming it. It’s additionally completely versatile and tremendous simple to throw collectively, so it is vitally able to be your new finest good friend.

This isn’t hen tikka within the conventional Indian delicacies sense the place items of marinated hen are grilled or baked on skewers in a tandoor oven. And it isn’t even full hen tikka masala, which is a curried model the place that hen tikka then will get simmered in a creamy spiced tomato sauce and served over rice. As a substitute, we’re borrowing that scrumptious deeply spiced taste utilizing our favourite jarred model of masala sauce and giving some simple crispy hen tenders just a little brush and bake. It’s positively a bit outdoors the norm, however we’re completely right here for it.

Substances You’ll Want To Make These Bowls Occur

The ingredient listing is plentiful right here, however it’s all bits so as to add to the flavour parade! And although we’re positively mixing up that drool-worthy mint sauce from scratch, we’re counting on a whole lot of pre-made and store-bought for the remaining and whoo-boy, you’ll be able to too!

For the bowl-build:

  • crispy breaded hen (store-bought)
  • tikka masala sauce (additionally store-bought)
  • cooked quinoa
  • sliced or diced cucumbers
  • pickled purple onion
  • slaw (hello, you guessed it…store-bought combine!)

For the mint sauce:

  • recent mint & cilantro
  • mayo or plain Greek yogurt
  • salt
  • juice of a lime
  • garlic
  • jalapeño

There are positively some home made choices for you on the crispy hen entrance, the tikka masala sauce, or the slaw, however should you’re wish to get at your lunch/dinner all quick and livid? Properly then, seize these hen tendies from the freezer, crack that sauce jar, rip open that bag of slaw combine, and let’s get to it, ya?

You could possibly even purchase a packet of pre-made quinoa and we wouldn’t be mad!

White hand holding a bowl of chicken tikka masala bowls with mint sauce on top

Let’s Make Hen Tikka Bowls

We’re gonna hold this model, our favourite model, reeeeeaaaaaal simple. Some slicing and dicing to maximise your bowl chompiness, a fast sauce zip within the blender, however apart from that, that is all just about a breeze.

  1. Crispy Hen. Prepare dinner based on bundle instructions after which brush with the tikka masala sauce and return to oven for an extra 5 minutes.
  2. Mint Sauce. Throw all of the sauce components within the blender/meals processor and zip till smooth-ish.
  3. Bowl Meeting. Layer your quinoa, crispy hen, slaw, cucumbers, pickled purple onions, after which don’t be shy with that mint sauce excessive!

It’s all going to be so lovely and colourful whenever you get it collectively that for only a teeny tiny second you would possibly wish to simply admire it for a bit however please, we urge you, don’t waste any time staring. GET. AT. IT.

Simply Can’t Cease Swooning Over These

Like we stated, these bowls are tremendous versatile, so should you don’t wish to get on the crispy hen tender prepare, that’s completely tremendous! However we will’t be buddies. (Simply kidding! Possibly.) Common skillet-seared hen breasts completely work, too! We’ve additionally made it with tofu and candy potato which have been additionally scrumptious, so you’ll be able to swap what you like finest. These crispy little frozen hen fingies tho…can’t suggest sufficient.

It’s additionally so great how simple they are often. Numerous pre-made and store-bought choices should you’re brief on time and persistence (us, at all times), and every thing nonetheless feels so recent and flavorful. However there are additionally methods to actually take your time with it and make it your individual. Bread and crisp your individual hen? Get at it. Wanna make your individual tikka masala sauce? We’ve bought a terrific one here. In case you don’t have already got some pickled red onions in your fridge, don’t fear. You possibly can tremendous fast toss them in a jar and get them pickling very quickly. Then they’re simply prepared for the opposite hundred instances you’ll inevitably make these bowls this week.

Crispy chicken, quinoa, cucumbers, and pickled onions in a bowl with mint sauce and a fork

It’s simply all our favourite meals adjectives in a single! It’s crispy, salty, spicy, briny, cool, and creamy. How may you go flawed?! You really can’t.

Hen Tikka Bowls: Regularly Requested Questions

I’ve additional time and want to make my very own of a few of these components moderately than buy store-bought gadgets. How can I try this?

Yay! Superior!

For the hen, bread hen breasts in flour and pan-fry them till they get a golden and crispy exterior.

For the slaw, toss a number of cups of shredded cabbage and carrots with mayo, vinegar, and salt.

For the tikka masala sauce, try this recipe for a home made choice.

How lengthy will my mint sauce keep good for within the fridge?

In case you make your mint sauce with yogurt, leftovers needs to be good for 3-4 days. In case you make the sauce with mayo, leftovers needs to be good for about 1 week. Both manner, retailer leftovers within the fridge in a sealed container or jar.

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Description

Bringing you these addicting Hen Tikka Bowls! Crispy bits of hen tenders, crispy cucumbers, and briny pickled onions, all on a mattress of fluffy quinoa with a swoop of cool mint sauce on prime. You completely can’t go flawed with these bowls. 


Crispy Hen Tikka Bowls

  • a number of items of crispy breaded chicken (homemade option, or store-bought)
  • 1/2 cup tikka masala sauce (homemade option, or store-bought)
  • cooked quinoa
  • sliced or diced cucumbers
  • pickled purple onion
  • slaw (toss a number of cups of shredded cabbage and carrots tossed with mayo, vinegar, and salt, or use a store-bought slaw combine)

Mint Sauce

  • 1/4 cup mint leaves
  • 1/4 cup cilantro leaves
  • 1/2 cup mayo or plain Greek yogurt
  • 1/2 teaspoon salt
  • juice of a lime
  • 1 clove garlic
  • 1 hunk of jalapeño
  • water to skinny the sauce as wanted

  1. Prepare dinner the hen based on bundle instructions. Brush with sauce and return to oven for an extra 5 minutes.
  2. Whereas the hen is cooking, prep all of your different components.
  3. For the mint sauce, mix or pulse the components by a meals processor to make a smooth-ish sauce.
  4. Serve bowls with quinoa, slaw, cucumbers, pickled purple onions, and sauce excessive. It’s crispy, salty, spicy, briney, cool, and creamy. DROOL.
  • Prep Time: 10 minutes
  • Prepare dinner Time: 20 minutes
  • Class: Bowl
  • Technique: Bake
  • Delicacies: Indian-Impressed

Key phrases: hen tikka bowls, hen tikka, simple hen tikka recipe

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