This ultra-creamy garlic Parsnip Puree is considered one of my very favourite vegetable aspect dishes. It’s made in simply 20 minutes, full of taste, loaded with vitamins, and it’s additionally paleo and gluten-free!
In case you can’t get sufficient of this flavorful parsnip puree, it’s a must to strive my Parsnip Garlic Mashed Potatoes subsequent!
Creamy Garlic Parsnip and Potato Mash
Plain old mashed potatoes won’t ever style the identical once more after you do this easy and creamy parsnip puree. Crammed with the flavors of garlic, parsley and rooster broth, every chew of this easy aspect dish will make you are feeling tremendous heat and comfortable. I prefer to garnish my mash with some further butter and parsley to make it look as irresistible because it tastes.
However style and presentation are simply the tip of the iceberg in terms of the enchantment of this recipe. The puree is totally loaded with antioxidants, nutritional vitamins and minerals to help your physique. And you may whip it up in simply over 20 minutes! I received’t be the slightest bit shocked if this creamy parsnip puree turns into an everyday aspect dish in your weekly dinner rotation.
What’s a Parsnip?
A parsnip is a wholesome root vegetable that’s in the identical household as a carrot, although its taste isn’t fairly like that of a carrot in any respect. Parsnips style extra much like candy potatoes, with a nutty, earthy taste profile that features a good contact of sweetness.
This potassium-packed vegetable has even been discovered to enhance coronary heart operate, decrease the danger of kidney stones and regulate blood strain. Proper on!
Recipe Components
A easy mixture of fundamental elements makes this drool-worthy puree come to life. Right here’s what you’ll want:
- Parsnips: Peeled and lower.
- Yukon Potatoes: Additionally peeled and lower.
- Low-Sodium Hen Inventory: Or vegetable inventory.
- Butter: This retains the mash further creamy.
- Garlic Powder: For depth of taste.
- Salt: Added to style.
- Contemporary Parsley: Chopped.
Store This Recipe
Learn how to Make Parsnip Puree
To be able to mash up your parsnips and potatoes, you’ll need to boil them first. After that, it’s only a matter of mashing and mixing!
Mix Veggies & Broth: Place the parsnips, potatoes and broth into a big pot.
Boil: Convey the broth to a boil and prepare dinner the veggies for 15-17 minutes, or till they’re good and tender. Let the pot sit for 2-3 minutes after eradicating it from the range.
Mash: Puree the potatoes, parsnips and broth with an immersion blender till easy.
Add Remaining Components: Add within the butter, garlic powder and salt. Stir till the butter is melted. Garnish the puree with parsley and an additional pat of butter, if desired.
Ideas for Success
Simply whenever you thought this recipe couldn’t get any simpler, I’m coming at you with some useful suggestions to assist streamline the method.
- Minimize the Veggies into Small Chunks: In case your potato and parsnip chunks are too large, they received’t boil correctly. Be sure you lower them into small items which might be all related in dimension.
- Don’t Have an Immersion Blender? In case you don’t have entry to a handheld blender, you possibly can mash up your potatoes and parsnips in a meals processor as a substitute. You might additionally use an everyday high-speed blender, however chances are you’ll must work in batches.
- Season to Style: You possibly can all the time combine extra salt or garlic powder into your parsnip puree after tasting it in the event you’d like. You might even add extra seasonings like thyme or onion powder!
Serving Strategies
In search of some entrées or different sides to serve alongside your parsnip mash? Any of the next recipes would make an superior pairing.
- Serve with Spinach Salad: In case you’re having fun with this parsnip puree as a Thanksgiving or Christmas aspect dish, I extremely recommend pairing it with this Festive Spinach Salad! Filled with recent apples, candied pecans, crumbled gorgonzola cheese and extra, it’s made in simply 10 minutes.
- Pair with Mustard Glazed Hen: I really like serving my parsnip and potato puree alongside this Paleo Mustard Glazed Chicken. Juicy oven-baked rooster thighs are basted with gluten-free mustard, thyme, sage and balsamic vinegar. The flavors praise this parsnip mash completely!
- Serve with Inexperienced Beans: One other holiday-worthy aspect dish to parnter with this puree is my easy Skillet Green Beans. They’re seasoned with garlic, crimson pepper flakes, lemon juice and extra!
- Serve with Salmon: This Chili Lime Grilled Salmon is smothered in a brilliant flavorful pineapple salsa! You’ll love the way it tastes alongside this creamy parsnip mash.
Learn how to Retailer and Reheat Leftovers
Leftover parsnip puree must be saved in an hermetic container within the fridge after it has cooled to room temperature. Get pleasure from it inside 2 days of constructing it. Reheat particular person parts within the microwave for 15 seconds at a time as wanted.
Can I Freeze Parsnip Puree?
You possibly can freeze your parsnip mash for as much as 8 months! Simply place the cooled puree right into a freezer-safe container and retailer it. Thaw frozen parsnip mash within the fridge earlier than reheating it.
Description
This ultra-creamy garlic Parsnip Puree is considered one of my very favourite vegetable aspect dishes. It’s made in simply 20 minutes, full of taste, loaded with vitamins, and it’s additionally paleo and gluten-free!
Scale
Components
- 1 lb. of parsnips, peeled and lower
- 2 yukon potatoes, peeled and lower
- 1 1/2 cups of low sodium rooster inventory or vegetable inventory
- 1 tablespoon of butter
- 1 teaspoon of garlic powder
- salt to style (about 1 teaspoon)
- 1 tablespoon of recent parsley, chopped
Directions
- Place parsnips, potatoes, and broth in a big pot.
- Convey to a boil, and prepare dinner for 15-17 minutes or till greens are tender.
- Let sit for 2-3 minutes.
- Puree potatoes, parsnips and broth with an immersion blender till easy. (or place in a blender or meals processor and puree till easy)
- Add in butter, garlic powder and salt. Stir till butter is melted. Garnish with parsley.
Notes
- To Retailer: Refrigerate leftover parsnip puree in an hermetic container after it has cooled. Get pleasure from it inside 2 days. Reheat particular person parts within the microwave for 15 seconds at a time as wanted.
- To Freeze: Place cooled puree right into a freezer-safe container and retailer for as much as 8 months. Thaw within the fridge earlier than reheating.
Diet
- Serving Dimension: 1/2 cup
- Energy: 83
- Sugar: 3 g
- Sodium: 324 mg
- Fats: 2 g
- Saturated Fats: 1 g
- Carbohydrates: 13 g
- Fiber: 3 g
- Protein: 2 g
- Ldl cholesterol: 4 mg
Key phrases: pureed parsnips, vegetable aspect dishes, the best way to prepare dinner parsnip
Extra Wholesome Vegetable Facet Dishes to Attempt
These easy veggie starters and sides are fully irresistible. Let’s get cooking!
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