Baked Honey Buffalo Cauliflower Wings Recipe

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This more healthy tackle wings is insanely scrumptious! Coated in a scrumptious honey buffalo sauce, these cauliflower wings are so good that you’ll neglect that you’re even consuming a vegetable!

Buffalo flavored meals are the BEST to deliver to any get together or get-together! Check out this dip, these meatballs, or these buffalo chicken sliders! They’re the right appetizer that everybody will go loopy over.

A platter with cauliflower wings, celery, carrots and some ranch dressing.

What Are Honey Buffalo Cauliflower Wings?

Wings are so common to eat! They’re straightforward to make, straightforward to dip, and everybody loves them! However, they aren’t the healthiest of choices. Cauliflower wings are a tackle rooster wings with none of the ldl cholesterol or fats! The cauliflower florets are coated in a flour combination to create that crispy exterior edge. Then, they’re baked within the oven and tossed in a honey buffalo sauce.

The result’s a meals just like wings with its taste and crispy texture! However they’ve the scrumptious style of cauliflower within the center and you’ll eat them guilt-free! These honey buffalo cauliflower wings are the right appetizer for any get together. Particularly on recreation day! Dip them in some ranch sauce, and you’ll love the combination of the spicy buffalo with the cool ranch. It’s refreshing and scrumptious!

Components You Have to Make Cauliflower Wings

Honey buffalo cauliflower wings are so easy to make, and the record of substances is brief and candy. In truth, you most likely have already got most of those substances in your pantry already! See the recipe card on the backside of the put up for precise measurements.

  • Cauliflower: You’ll break off the florets into no matter measurement you like! I like them a little bit bit greater in order that when I’m holding them to dip, they aren’t too small.
  • Flour: All goal flour works nice for these wings!
  • Spices: Paprika, garlic powder, onion powder, chili powder, salt, and pepper.
  • Crimson Pepper Flakes: These are optionally available if you wish to add a little bit extra warmth to the sauce!
  • Milk: This mixes with the flour to create a batter to dip the cauliflower florets into.

Honey Buffalo Sauce:

  • Buffalo Sauce: My favourite one to make use of is Franks Buffalo Sauce. It has the right taste!
  • Honey: This provides a candy style to the buffalo flavoring they usually pair so effectively collectively!
  • Brown Sugar: I like utilizing brown sugar as a sweetener! The depth of the flavour is SO good!

Easy methods to Make Honey Buffalo Cauliflower Wings

These honey buffalo cauliflower wings are really easy to make! You dip, bake, and coat. Then you possibly can get pleasure from dipping them in your favourite sauce! Belief me; these are so good that it would be best to double the recipe!

  1. Preheat oven, reduce cauliflower and make the batter: Preheat oven to 425 levels. Reduce the cauliflower in half after which reduce into florets. In a medium sized bowl add the flour, paprika, garlic powder, onion powder, chili powder, salt, pepper and crimson pepper flakes. Add the milk and blend till mixed.
  2. Dip cauliflower: Dip every floret into the batter and take away extra by shaking with a fork. Place on a parchment lined baking sheet.
  3. Prepare dinner and make sauce: Prepare dinner for 20-25 minutes or till crisp and golden. Whereas cooking make the honey Buffalo sauce by combining buffalo sauce, honey and brown sugar.
  4. Coat in sauce: Toss the cauliflower wings within the sauce and coat evenly. Serve with ranch, celery, and carrots if desired.
6 pictures showing how to make the batter, dip the cauliflower and then coat the baked cauliflower in the sauce.

Variations and Suggestions

There are some things that you are able to do to make these honey buffalo cauliflower wings style even higher! Listed here are a number of ideas so that you can strive!

  • Dips: I like taking one thing spicy and including it right into a cool dip! Check out this homemade ranch dressing and even this blue cheese dressing. Blue cheese and buffalo are supposed to be collectively! These dips will cool it down the spicy buffalo sauce and add much more scrumptious taste.
  • Overcooking: Ensure that to look at your cauliflower and don’t overcook it. It turns into mushy and might crumble. Your cauliflower ought to have a pleasant cripsy edge that’s barely browned on the skin when it’s finished!
  • Need it spicier? Relying on the individual or the crown that you’re serving these for, chances are you’ll need to crank up that warmth! Simply add the crimson pepper flakes and these will go from milk to scorching very quickly!

Baked cauliflower, coated in sauce on a baking sheet.

Easy methods to Retailer Leftover Cauliflower Wings

These honey buffalo cauliflower wings are greatest eaten proper after you cook dinner them, however if in case you have leftovers, it can save you them and retailer them for later!

  • Within the Fridge: As soon as your wings have cooled then place them in an hermetic container in your fridge. They’ll alast for 3-4 days!
  • To Reheat: Put the leftovers on a baking sheet and cook dinner them at 350 levels for 5-8 minutes. Take them out as soon as they’re warmed all through!

Cauliflower wings on a platter with one being dipped into ranch sauce.


  • Preheat oven to 425 levels. Reduce the cauliflower in half after which reduce into florets. In a medium-sized bowl add the flour, paprika, garlic powder, onion powder, chili powder, salt, pepper, and crimson pepper flakes. Add the milk and blend till mixed.

  • Dip every floret into the batter and take away extra by shaking with a fork. Place on a parchment-lined baking sheet.

  • Prepare dinner for 20-25 minutes or till crisp and golden. Whereas cooking make the honey Buffalo sauce by combining buffalo sauce, honey and brown sugar.

  • Toss the cauliflower wings within the sauce and coat evenly. Serve with ranch, celery, and carrots if desired.



Serves: 4

Energy512kcal (26%)Carbohydrates104g (35%)Protein14g (28%)Fats6g (9%)Saturated Fats3g (15%)Polyunsaturated Fats1gMonounsaturated Fats1gLdl cholesterol15mg (5%)Sodium407mg (17%)Potassium750mg (21%)Fiber5g (20%)Sugar51g (57%)Vitamin A531IU (11%)Vitamin C70mg (85%)Calcium224mg (22%)Iron4mg (22%)

All dietary data relies on third get together calculations and is barely an estimate. Every recipe and dietary worth will range relying on the manufacturers you utilize, measuring strategies and portion sizes per family.

Course Appetizer

Delicacies American

Key phrase buffalo cauliflower wings



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