Spaghetti squash is a wholesome and scrumptious facet dish!
Cooking Spaghetti Squash in an air fryer is faster than the oven and it’s simple to make!
It’s a light flavored squash which makes it nice served with butter as a facet dish and even used as a low-carb noodles on your favourite pasta sauce.
A Quick Technique to Cook dinner Spaghetti Squash
- Air Fryer spaghetti squash is sooner than roasting it in the oven and has extra taste than microwaving it.
- Spaghetti squash has a delicate style and isn’t as candy as acorn squash or different winter squashes.
- Spaghetti squash is a superb substitute for carb-heavy pasta or makes a fantastic facet dish served with butter, salt & pepper.
- Air-fried spaghetti squash is prepared in minutes with minimal cleanup.
- An entire spaghetti squash will yield about 4 cups of cooked strands (relying on dimension) and reheats effectively.
Air fryer spaghetti squash might be served by itself or cooked right into a Spaghetti Squash Casserole, roasted with a filling like this Feta Spaghetti Squash, or made right into a hen parmesan like this Chicken Parmesan Spaghetti Squash.
Elements and Variations
SPAGHETTI SQUASH: Select squashes which are heavy with a golden yellow shade. It may be troublesome to chop and sometimes in the event you ask the grocery store, they may minimize it in half for you.
SEASONINGS: Due to its delicate taste, spaghetti squash is ideal for including new seasonings earlier than it’s air-fried!
The best way to Make Air Fryer Spaghetti Squash
PRO TIP: Spaghetti squash might be very troublesome to chop in half. Soften the squash by poking holes in it with a fork and microwave for about 3 minutes. This can make it simpler to chop in half. Use a pointy knife to chop the squash high to backside.
- Lower the squash in half and take away the seeds with a spoon (as per the recipe under).
- Brush the halves with oil and season. Air fry spaghetti squash till fork tender.
- Take away from the air fryer basket and use a fork to scrape the flesh and separate the strands. Take pleasure in as desired.
Cook dinner time can differ barely primarily based the scale of the squash, a fork ought to simply poke by means of the squash.
Spaghetti squash seeds might be saved and cooked similar to pumpkin seeds.
The best way to Serve Air Fryer Spaghetti Squash
After separating the strands, attempt any of the next:
Leftover Spaghetti Squash
Maintain leftover air fryer spaghetti squash within the fridge for as much as 3 days or freeze as much as 6 months.
Reheat within the air fryer to make use of in stir-fries, salads, or get pleasure from with just a little butter and salt and pepper! Freeze chilled leftovers in zippered luggage, let thaw at room temperature earlier than utilizing.
Extra Vegetable Air Fryer Recipes
Did you make this Air Fryer Spaghetti Squash? Make sure you depart a ranking and a remark under!
Air Fryer Spaghetti Squash
Air-fryer spaghetti squash is such a simple & savory facet dish that pairs completely with any entrèe!
Preheat the air fryer to 370°F.
Lower the spaghetti squash in half lengthwise. Scoop out the seeds and discard (or save for roasting).
Brush the minimize facet of the squash with oil and season with salt & pepper.
Place minimize facet up within the air fryer and cook dinner 25-Half-hour or till tender and the strands separate simply with a fork.
As soon as cooked, run a fork alongside the strands of the squash to separate.
Toss with butter if desired or season with extra salt and pepper.
Cook dinner time can differ barely primarily based on the scale of the squash.
As soon as the strands are separated, they are often topped along with your favourite meat sauce and positioned again into the squash shells. Prime them with mozzarella cheese and air fryer till browned and bubbly.
Maintain leftovers within the fridge for as much as 3 days. Freeze leftovers in zippered luggage for as much as 6 months. Let thaw at room temperature earlier than utilizing.
Energy: 106, Carbohydrates: 17g, Protein: 2g, Fats: 5g, Saturated Fats: 1g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 3g, Sodium: 332mg, Potassium: 262mg, Fiber: 4g, Sugar: 7g, Vitamin A: 290IU, Vitamin C: 5mg, Calcium: 56mg, Iron: 1mg
(Diet info supplied is an estimate and can differ primarily based on cooking strategies and types of components used.)
Course air fryer, Aspect Dish